Sunset Yoga with Bridget Reiter
FREE Yoga at Eastern Shore Centre is back and with a twist! It’s now Sunset Yoga! What’s better than FREE Yoga during the Eastern Shore sunsets?!
FREE Community Yoga class offers a perfect place for beginner level and experienced students to come together at Stage Pavilion (between California Dreaming & Half Shell Oyster House) at Eastern Shore Centre. Poses will be explained in detail, and students are given time to find comfort and ease in each posture. The physical asana portion of each class contains: warm-ups, sun salutations, balancing, forward bends, twists, and inversions – the body will be stretched in all directions, and strengthened mindfully. Classes will also include basic breathing practices and basic meditation.
Join experienced Instructor Bridget Reiter for Sunset Yoga at ESC as she teaches techniques that are all done with the aim of stretching and strengthening the body and calming and focusing the mind.
We are limiting class to 15 people at this time to allow for 10 ft. of space between students in accordance with COVID-19 “Safer-at-Home” guidelines. At this time masks are not required, but if you are more comfortable participating with a mask, please do not hesitate to do so.